Kefir is a dairy product that has been fermented. It’s made by infusing milk with bacteria and yeast cultures. The microorganisms feed on the milk’s inherent carbohydrates. This permits them to reproduce, resulting in a fermented beverage.
Kefir has a bitter, sour flavour and a consistency that is comparable to that of drinkable yoghurt. Kefir may have a somewhat carbonated flavour due to the fermenting process. The microbes create gases when they breakdown the sugars in the milk, which causes this.
Kefir also encompasses a set of bioactive substances that contribute to its health advantages, such as organic acids and peptides.
Coconut water, coconut milk, or other sweet liquids can be used to make dairy-free kefir. These won’t have the same nutrient profile as kefir made with milk.
Types of kefir
- Organic Kefir
- Greek Kefir
- Frozen Kefir
- Low Fat Kefir
Application Of Kefir
- Dips & Dressings
- Drinks & Smoothies
- Dairy Products
- Dietary Supplements
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Although research on the health benefits of kefir is still in its early stages, there is some evidence that it may help with:
Enhance Bone Health
Full-fat kefir is a good source of calcium as well as vitamin K2, which is important for calcium metabolism. K2 supplementation has been demonstrated to lower the risk of fractures by up to 81 percent.
When compared to individuals who drank merely two servings of reduced fat milk per day, those who drank kefir had significantly lower total cholesterol and low-density lipoprotein cholesterol levels. Participants who drank four servings of low-fat milk per day had decreased cholesterol levels as well.
According to one study, kefir extract reduced the number of human breast cancer cells by 56 percent, while yoghurt extract only reduced the number by 14 percent.
Global kefir market Growth
The global kefir market was valued at $1,627.8 million in 2020, and is expected to grow at a CAGR of 6.4 percent from 2021 to 2028, reaching $2,475.4 million by 2028.
To improve human immunity and overall health is expected to help the kefir industry in the near future. Over the projected period, the growing popularity of functional drinks will have a significant impact on the size of the kefir market. Nonetheless, a drop in product sales due to the COVID-19 pandemic could stunt the kefir industry’s growth over the evaluation period.
Product launches and innovation were used by key companies in the worldwide kefir market to expand their businesses. These techniques are used to sustain the industry’s supremacy. Biotiful Dairy Ltd, Danone, Fresh Made Dairy, Lifeway Foods, Inc., Maple Hill Creamery, LLC., Nestlé S.A., Nourish Kefir, Redwood Hill Farm & Creamery, Springfield Creamery, Inc., and Yeo Valley are among the important participants in the worldwide kefir sector highlighted in the research.